Blue Belt
3 programs
30-Day Home Program Bundle
- 30 Days at Home: 12 moves and a 4-week calendar
- 12 Habits: eat better without counting calories
- Pain-Free 30 Days: gentle routines for neck, back and knees
$14$28Launch price
Get the 3 programsPrograms
Pick one, or take them all
Every program is a PDF you keep. Each move has a start and finish drawing, the common mistake, and what you should feel.
Best value · 5 programs
The Complete Bundle
Training, nutrition, mobility, posture and back relief. Bought one by one they come to $32.
- 30 Days at Home
- 12 Habits
- Pain-Free 30 Days
- Posture Reset
- Back Relief
$24$48Launch price
Get the bundle
8 weeks · 5–15 min a day
Posture Reset
- Open what is tight, strengthen what is weak
- 10 moves, a 56-day plan and a wall test to track progress
- Desk setup, a 5-minute morning routine, a 2-minute desk break
$9$18Launch price
Get Posture Reset
30 days · 6 moves a day
30-Day Back Relief
- Days 1–10 calm it down, days 11–30 build it up
- 12 moves, a 30-day table and a bad-day plan
- Daily habits for sitting, lifting and sleeping
$9$18Launch price
Get Back ReliefInside the PDFs
Built to be followed, not just read
These are real pages from the programs.
How it works
From payment to first workout in five minutes
Pay once
Checkout runs on Whop. There is no subscription and nothing renews.
Download
Your PDFs are in your Whop account right away. Save them to your phone or print them.
Do today’s box
Open the table, find today, do what the box says. That is the whole system.
FAQ
Before you buy
Do I need any equipment?
No. A floor, a wall and a chair are enough for every program. A mat or a rug makes the floor moves more comfortable.
I am a complete beginner. Is this for me?
Yes. Each program starts easy and adds a little every week or two, and every move comes with an easier version or a tip for doing it safely.
Is it a subscription?
No. You pay once and the files are yours. You can download them again from your Whop account at any time.
How do I get the files?
Right after payment they appear in your Whop account as PDFs. They open on any phone, tablet or computer.
Can I get a refund?
Because the files are delivered instantly, purchases are not refundable once completed, except for duplicate charges or files you could not access. The details are in the Refund Policy.
Will this fix my back pain or my posture?
We cannot promise that, and nobody honestly can. The programs are general movement guidance, not treatment. If your pain is strong, spreading or lasting, see a doctor first.
Which program should I start with?
If you want to get fitter in general, start with 30 Days at Home. If you sit all day and feel stiff, start with Back Relief or Posture Reset. The Complete Bundle has all of them.